Lisa recommends tongue scraping as she is an avid follower of this ancient technique. Since the tongue and mouth are gateways between your mind-body system and the outside environment, maintaining the health of this vital organ is critical to general well-being. Scraping the toxins off your tongue first thing in the morning prevents reabsorption of those toxins.

Benefits of Tongue Scraping:

  • Better taste buds – by removing the built up unwanted substances from the tongue it allows the taste buds to function better.
  • Removes bad breath – tongue scraping removes the bacteria that is responsible for bad breath
  • Boosts your immunity – Gradual and consistent build up of toxins, weakens the immune system. The tongue is your first line of defense in the body. So regular scraping aids in boosting your immunity.